Maca is grown in the mountains of Peru, and you'll most probably find it in powder form. Its benefits have long been known and valued, but, like everthing else, it shouldn't be consumed in large amounts. One tablespoon of maca powder is considered as the average daily recommended dose.
It has a 'malted' taste, which kind of reminds me of my Horlicks childhood nights. In fact I love to mix in one teaspoon of the powder with a mug of hot water, for nostalgia's sake.
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MAGIC MACA SMOOTHIE
servings: 2 big glasses / 4 smaller ones
preparation: less than 5 minutes
no cooking required; this is a raw recipe
EQUIPMENT & INGREDIENTS