Hemp repairs muscles, is packed with protein, and is powerful against cancer. I try to include it in my diet as much as possible. It has a nutty flavour and is incredibly versatile.
You can add the seeds to your bowl of cereal, fruit, salad, stir-fry, anything you can think of really, both sweet and savoury. You can experiment as much as you want.
Whenever I make a smoothie, I normally throw a tablespoon of hemp in with the rest of the ingredients, whatever they happen to be.
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HEALTHY HEMP-ORANGE SMOOTHIE
servings: 2 big glasses / 4 smaller ones
preparation: 5-10 minutes
(depends on how fast you can peel an orange)
no cooking required; this is a raw recipe
EQUIPMENT & INGREDIENTS